Eight best foods for glowing skin.
1. Carrot Carrots are high in beta-carotene an antioxidant that is converted to vitamin a inside the body it helps repair skin tissue and protects against the sun's harsh rays carrots also contain vitamin c that aids the collagen production in the body which prevents wrinkles and locks the process of aging you can drink carrot juice on a regular basis or prepare an inexpensive and convenient face mask all you need to do is to mix grated carrot with some honey and apply it as a face mask to get glowing skin. 2. Banana Bananas contain high levels of potassium which helps moisturize and hydrate the skin making it looks fuller more supple and youthful they contain various skin healthy nutrients such as vitamin a b and e the nutrients in bananas work to maintain the elasticity of the skin moisturize prevent premature aging and wrinkles soften and rejuvenate and fade dark spots and blemishes add a banana to your smoothie or a breakfast bowl you can also apply m
