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Eight best foods for glowing skin.

1. Carrot  Carrots are high in beta-carotene an antioxidant that is  converted to vitamin a inside the body  it helps repair skin tissue and protects  against the sun's harsh rays  carrots also contain vitamin c that aids  the collagen production in the body  which prevents wrinkles and locks the  process of aging  you can drink carrot juice on a regular  basis or prepare an inexpensive and  convenient face mask  all you need to do is to mix grated  carrot with some honey and apply it as a  face mask to get glowing skin. 2. Banana  Bananas contain high  levels of potassium which helps  moisturize and hydrate the skin making  it looks fuller more supple and youthful  they contain various skin healthy  nutrients such as vitamin a b and e  the nutrients in bananas work to  maintain the elasticity of the skin  moisturize prevent premature aging and  wrinkles soften and rejuvenate and fade  dark spots and blemishes  add a banana to your smoothie or  a breakfast bowl you can also apply m
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6 Tips How To Lose Weight Fast For Teenagers At Home, How To Lose Weight Teenagers

 


How to lose weight fast for teens. Teenagers have a lot of energy, and can very easily lose a lot of weight in a relatively short period. Even though, teens are always surrounded by unhealthy food choices. In this blog, I will be sharing with you the 7 steps for fast weight loss for teens. 
1. Start eating breakfast. Some teens think skipping breakfast is a quick way to shed pounds. However, eating breakfast will jump-start your metabolism and prevent overeating during the day. Chose a meal that has protein for staying power, such as an egg-white omelette with mozzarella cheese, fruit, and milk. High-fiber foods, such as whole wheat toast or whole wheat cereal are also good options. 

2. Watching your drinks Too many sodas, juices and sports drinks can add up. Replace them with water. You should have at least 8 glasses of water a day! Water rinses out unwanted toxins from your body and keeps your brain sharp. It keeps you hydrated. 
3. Filling up on fruits and veggies Most fruits and vegetables are high in fiber and nutrients while low in calories. That means you'll fill up faster and eat less. Try having fruit as snacks or before meals to cut calories without feeling hungry.
4. Avoid fast food There's nothing wrong with having an occasional burger and fries, but avoid having those types of foods every day. Make them a treat that you only have now and then.
5. Avoiding mindless snacking If you get hungry in the afternoon, keep your snacks healthy
by avoiding candy, cookies, and other tempting sweets. Also, pay attention to other reasons you may eat, like being bored, tired, or feeling blue. Emotional eating only makes things worse and doesn't make your problems go away.
6. Exercise every day Get at least 1 hour of exercise every day, even if it is just taking a long walk. Chose activities that you enjoy. An easy way to lose weight quickly and meet the daily physical activity requirement is by joining an after-school athletic team. Basketball, tennis, track, and other organized activities will assist in burning calories and losing weight quickly. Enlist your friends to join you on your journey to weight loss. If you're embarrassed about asking them to help you out, just ask if they want to go to the gym with you. And don't spend your days sitting on the couch watching TV! Fast weight loss will only be achieved with diet and exercise.



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