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Eight best foods for glowing skin.

1. Carrot  Carrots are high in beta-carotene an antioxidant that is  converted to vitamin a inside the body  it helps repair skin tissue and protects  against the sun's harsh rays  carrots also contain vitamin c that aids  the collagen production in the body  which prevents wrinkles and locks the  process of aging  you can drink carrot juice on a regular  basis or prepare an inexpensive and  convenient face mask  all you need to do is to mix grated  carrot with some honey and apply it as a  face mask to get glowing skin. 2. Banana  Bananas contain high  levels of potassium which helps  moisturize and hydrate the skin making  it looks fuller more supple and youthful  they contain various skin healthy  nutrients such as vitamin a b and e  the nutrients in bananas work to  maintain the elasticity of the skin  moisturize prevent premature aging and  wrinkles soften and rejuvenate and fade  dark spots and blemishes  add a banana to your smoothie or  a breakfast bowl you can also apply m
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THE GREATEST QUOTES OF ALL TIME.

 


You cannot shake hands with a clenched fist let us sacrifice our today so that our children can have a better tomorrow the most difficult thing is the decision to act the rest is merely tenacity the fears are paper tigers you can do anything you decide to do you can act to change and control your life and the procedure the process is its reward do not mind anything that anyone tells you about anyone else judge everyone and everything for yourself learning never exhausts the mind Lord make me an instrument of thy peace where there is hatred let me sow love good judgment comes from experience and a lot of that comes from bad judgment now act of kindness no matter how small is ever wasted it is far better to be alone than to be in bad company if you cannot do great things do small things in a great way


permanence perseverance and persistence despite all obstacles discouragements and impossibility it is this that in all things distinguishes the strong soul from the weak keep your face always toward the sunshine and shadows will fall behind you ever tried failed no matter try again fail again fail better spread love everywhere you go let no one ever come to you without leaving happier the pessimist complains about the wind the optimist expects it to change the realist adjusts the sails being entirely honest with oneself is a good exercise life's most the persistent and urgent question is what are you doing for others what we achieve inwardly will change out a reality don't judge each day by the harvests you reap but by the seeds that you plant when one door of happiness closes another opens but often we look so long at the closed door that we do not see the one that has been opened for us honesty is the first chapter in the book of wisdom how wonderful it is that nobody need to wait a single moment before starting to improve the world go confidently in the direction of your dreams live the life you have imagined always remember that you are absolutely unique just like everyone else the only thing necessary for the triumph of evil is for good men to do nothing you.

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