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Eight best foods for glowing skin.

1. Carrot  Carrots are high in beta-carotene an antioxidant that is  converted to vitamin a inside the body  it helps repair skin tissue and protects  against the sun's harsh rays  carrots also contain vitamin c that aids  the collagen production in the body  which prevents wrinkles and locks the  process of aging  you can drink carrot juice on a regular  basis or prepare an inexpensive and  convenient face mask  all you need to do is to mix grated  carrot with some honey and apply it as a  face mask to get glowing skin. 2. Banana  Bananas contain high  levels of potassium which helps  moisturize and hydrate the skin making  it looks fuller more supple and youthful  they contain various skin healthy  nutrients such as vitamin a b and e  the nutrients in bananas work to  maintain the elasticity of the skin  moisturize prevent premature aging and  wrinkles soften and rejuvenate and fade  dark spots and blemishes  add a banana to your smoothie or  a breakfast bowl you can also apply m
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Women's Health: Five Common Health Problems Faced By Women.



5 most common health issues faced by women Women often spend so much time helping others that they don't take time for themselves. It's OK to take time to focus on good health. Women face a range of unique health problems. Awareness of and advocacy for women's health is vital to improve the quality of life and wellness for women Women's health is a broad topic So here are the 5 most common health issues faced by women.

Breast cancer.

Breast cancer is the most common cancer in women. Half a million women die due to breast cancer each year. Awareness and early detection can be life-saving measures. Ask your doctor about mammograms and self-examinations ASAP. 


Polycystic Ovarian Syndrome.

PCOS is a hormonal condition that causes the growth of cysts on the ovaries. Up to 10% of all women of reproductive age have PCOS. These cysts can be painful and may also lead to infertility. Get screened for PCOS if you suspect you are at risk.


Pelvic inflammatory disease.

PID is an infection of the uterus, fallopian tubes, and ovaries. It is caused by the transmission of bacteria from the vagina and cervix. Several different bacteria may be involved but the most common are infections of gonorrhea and chlamydia.  PID affects an estimated 1.5% of young women.


 Endometriosis. 

Endometriosis is a disease in which tissue similar to the lining of the uterus grows in other places in the body. It is one of the most common gynecological diseases, affecting 10% of women or 176 million women around the world, and its primary symptoms include pain and infertility. Endometriosis can be treated with medications and surgery.


Human Papillomavirus Infection.

HPV is the most common sexually transmitted disease. HPV infections often cause no symptoms and resolve on their own. However, in some cases, it can lead to.


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