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Eight best foods for glowing skin.

1. Carrot  Carrots are high in beta-carotene an antioxidant that is  converted to vitamin a inside the body  it helps repair skin tissue and protects  against the sun's harsh rays  carrots also contain vitamin c that aids  the collagen production in the body  which prevents wrinkles and locks the  process of aging  you can drink carrot juice on a regular  basis or prepare an inexpensive and  convenient face mask  all you need to do is to mix grated  carrot with some honey and apply it as a  face mask to get glowing skin. 2. Banana  Bananas contain high  levels of potassium which helps  moisturize and hydrate the skin making  it looks fuller more supple and youthful  they contain various skin healthy  nutrients such as vitamin a b and e  the nutrients in bananas work to  maintain the elasticity of the skin  moisturize prevent premature aging and  wrinkles soften and rejuvenate and fade  dark spots and blemishes  add a banana to your smoothie or  a breakfast bowl you can also apply m
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CONFIDENCE - How To Develop Self-Confidence.

 Confidence isn't walking into a room thinking that you're better than anyone it's walking in knowing that you don't have to compare yourself to anyone comparing yourself to another person that isn't even in your system there's no thought of comparison there is no competition with any other human you are not above anyone you are not below Is anyone confident when you can get to the place in your life where comparison is dead where you are good enough not to others but to yourself that is confidence and you can be good enough right now because you are good enough right now you might just need to change your mindset confidence can be developed in many ways you can start with your physiology your posture if I asked you what a confident the person looked like would you be able to tell me of course you would they look strong sure of themselves how are they standing they're standing tall how are their shoulders are back upright they make eye contact their head is up not down now a shy or introverted person might say yeah well that's all good for outgoing people but I will never be confident anyone can develop confidence somebody has to work on it harder than others because they've conditioned themselves into a lack of confidence for much of their life but anyone can develop confidence even the majority of sad people have moments where they aren't shy like around people, they trust maybe family friends or their partner moments where they can be themselves fully so the shyness is selective which means you can make confidence permanent if you consciously decide to be the person and do the things you do not just around those you trust the most but all the time being confident doesn't mean you are loud it isn't about being the one that has to be noticed it's the opposite it's knowing you're great without having to be seen it's the silent winner it's the humble champion if you lack the confidence you can change if you lack anything you can change you can be anything in life including radical personality change if you are committed to find the answers unlock  the greatest version of yourself you're true nature of confidence of pure positive energy unlocks your authentic power today.


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