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Eight best foods for glowing skin.

1. Carrot  Carrots are high in beta-carotene an antioxidant that is  converted to vitamin a inside the body  it helps repair skin tissue and protects  against the sun's harsh rays  carrots also contain vitamin c that aids  the collagen production in the body  which prevents wrinkles and locks the  process of aging  you can drink carrot juice on a regular  basis or prepare an inexpensive and  convenient face mask  all you need to do is to mix grated  carrot with some honey and apply it as a  face mask to get glowing skin. 2. Banana  Bananas contain high  levels of potassium which helps  moisturize and hydrate the skin making  it looks fuller more supple and youthful  they contain various skin healthy  nutrients such as vitamin a b and e  the nutrients in bananas work to  maintain the elasticity of the skin  moisturize prevent premature aging and  wrinkles soften and rejuvenate and fade  dark spots and blemishes  add a banana to your smoothie or  a breakfast bowl you can also apply m

The Honest Girl.


Sumathi was a young girl her mother worked in a bank and her father was a doctor her parents loved her very much Sumathi always got whatever she asked for whenever her parents went to the the market they got beautiful gifts for her she was quite a pampered child Sumathi was a bright student she was good in her studies she did her work neatly and was always polite and helpful to everybody but her teachers did feel that sumathi theory always managed to get whatever she liked if she happened to like somebody's pencil she was quick to give one of her own things to get the pencil but one day so materialize her mistake she learned to be happy with whatever she had it so happened that one morning when sumathi  Theater's the class all the children were gathered around Tina everybody was admiring her new pen Summa Theologica load her name with it the pen was excellent as the children were admiring the pen the bell rang and everybody rushed downstairs for the assembly while the children were making their line for the assembly that teacher called sumathi and asked her to bring some chalk from the classroom


when Sumathi entered the class she could not stop herself from peeping into Tina's the bag she took out the pen to see it once more she wanted that pen badly just then she heard footsteps in a hurry she quickly put the pen in her pocket turning around she saw Weaver entering the class she had come back because she was not feeling well Sumathi ran out with the top pieces in her hand and the pen in her pocket after the assembly when everybody settles down tina started searching for her pen she told the class teacher that her pen was missing miss Allie wanted to know who was in the class during the assembly Reba was called miss Allie searched her bag but could not find the pen she scolded Viva for stealing Oh with ha she started crying somebody was too afraid to get up and give the pen to Tina miss Allie give Baba a day to tell the truth now Sumathi was a very sensitive child, she spent the night tossing and turning in bed she could not sleep the pen was still hidden under her the pillow she looked at it again for the the hundredth time the pen no longer looked beautiful to her she could not forget Webbys face when miss Ali had accused her she felt bad weeba had been scolded for no fault of hers, she decided that she would keep the pen back in Tina's back the next morning next day when somebody reads cool she saw a bar sitting alone in the class she was very sad don't worry maybe somebody will keep the pen back today she tried to comfort Viva but everybody will think that I have kept it back Weber replied sadly the bell rang and the school started when miss Ali entered the class she called the DA before Vega could get up some it he got up miss the pen is with me I was looking at it yesterday when suddenly Vova entered the class and without thinking I put it in my pocket I was afraid to tell you when you were scolding Baba I am very sorry I will never do it again everybody was surprised to miss Ali was the first one to speak some a they you are a brave and honest girl you have told the truth in front of the class we all make mistakes but we are always afraid to admit them say sorry to without it was because of you that she was cold it and make a promise that you will never do something like this again saying this she asked the class to take out their books everybody was happy once again Sumathi had learned her lesson


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