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Eight best foods for glowing skin.

1. Carrot  Carrots are high in beta-carotene an antioxidant that is  converted to vitamin a inside the body  it helps repair skin tissue and protects  against the sun's harsh rays  carrots also contain vitamin c that aids  the collagen production in the body  which prevents wrinkles and locks the  process of aging  you can drink carrot juice on a regular  basis or prepare an inexpensive and  convenient face mask  all you need to do is to mix grated  carrot with some honey and apply it as a  face mask to get glowing skin. 2. Banana  Bananas contain high  levels of potassium which helps  moisturize and hydrate the skin making  it looks fuller more supple and youthful  they contain various skin healthy  nutrients such as vitamin a b and e  the nutrients in bananas work to  maintain the elasticity of the skin  moisturize prevent premature aging and  wrinkles soften and rejuvenate and fade  dark spots and blemishes  add a banana to your smoothie or  a breakfast bowl you can also apply m

STRUGGLE makes you STRONGER.

 Imagine if you got what you want every time no struggle no hard work no challenges no hard work required some of you are saying that will be great you would be weak and then when something hard comes up in your life you wouldn't know how to handle it because you have never gone through anything that strengthens you you cannot grow without struggle you cannot develop strength without resistance without challenging yourself without struggle pain is your friend maybe not in the moment but for the evolution of your soul for the long-term benefit of you as a stronger human being pain is your friend if you didn't have feelings if you didn't have struggles if you didn't have disappointment you could have no strength no courage no compassion how could those qualities be made from your pain and struggle, you are giving pain because you are strong enough to handle them you were given this life because you are strong enough to live because you are strong enough to drive through it to thrive through it to inspire others to they will look at you and say hey did it she did it I have the strength to do it too you are stronger than you think you'll survive all your talent is to this point and you will survive whatever is coming but next time I struggle comes I don't want you to curse the skies know that it was safe for a reason and a lesson it might be to make you stronger it might be to teach you patience it might be for you to show others your spirit there is a reason so don't you give up you have a purpose in this world and you will only find if you keep going and keep growing your the struggle is a part of your story your the struggle made you the person you are today your struggle is your life your struggle is your gift see many people look at struggle like it's a bad thing your the struggle will be the gift that the world falls in love with nobody wants to hear the story of the man that was given everything people want to hear the stories of men and women that endure the pain turned their struggles and to again they want people just to feel sorry for you or do you want people to look up to you don't you want to be a lesson because lessons are born in the belly of shrimp there is only a fictional movie but the reality is the struggling reality is the struggle to take the struggle and change your reality because the whole the time you were thinking that your the struggle was holding you back it was giving you the tools to become one of the greatest no more second-guessing no more blaming others for the problems we're having your life it's a new day this is my one-way ticket to my dreams your struggle is your gift.


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