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Eight best foods for glowing skin.

1. Carrot  Carrots are high in beta-carotene an antioxidant that is  converted to vitamin a inside the body  it helps repair skin tissue and protects  against the sun's harsh rays  carrots also contain vitamin c that aids  the collagen production in the body  which prevents wrinkles and locks the  process of aging  you can drink carrot juice on a regular  basis or prepare an inexpensive and  convenient face mask  all you need to do is to mix grated  carrot with some honey and apply it as a  face mask to get glowing skin. 2. Banana  Bananas contain high  levels of potassium which helps  moisturize and hydrate the skin making  it looks fuller more supple and youthful  they contain various skin healthy  nutrients such as vitamin a b and e  the nutrients in bananas work to  maintain the elasticity of the skin  moisturize prevent premature aging and  wrinkles soften and rejuvenate and fade  dark spots and blemishes  add a banana to your smoothie or  a breakfast bowl you can also apply m
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What is Life??



We live this one routine of a day for 75 years and we call it life no that's not life if you are still thinking why you have been sent here if you're still juggling with the concept of why you were here you haven't lived yet you work hard you make money you do it for yourself, that's not life you go out you seek for people who need your help you make their lives better you become that sponge that can absorb all the negativity and you become that the person who can emit beautiful positive vibes and when you realize that you have changed someone's life and because if you this person didn't give up that is the day when you live to live your life fully accept yourself the way you are being kind to yourself be kind to yourself I'll repeat be kind to yourself and only then you can be kind to others love yourself and spread that love life will be hard there will be turmoil there will be trials but that will only make you stronger never give up you.






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