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Eight best foods for glowing skin.

1. Carrot  Carrots are high in beta-carotene an antioxidant that is  converted to vitamin a inside the body  it helps repair skin tissue and protects  against the sun's harsh rays  carrots also contain vitamin c that aids  the collagen production in the body  which prevents wrinkles and locks the  process of aging  you can drink carrot juice on a regular  basis or prepare an inexpensive and  convenient face mask  all you need to do is to mix grated  carrot with some honey and apply it as a  face mask to get glowing skin. 2. Banana  Bananas contain high  levels of potassium which helps  moisturize and hydrate the skin making  it looks fuller more supple and youthful  they contain various skin healthy  nutrients such as vitamin a b and e  the nutrients in bananas work to  maintain the elasticity of the skin  moisturize prevent premature aging and  wrinkles soften and rejuvenate and fade  dark spots and blemishes  add a banana to your smoothie or  a breakfast bowl you can also apply m

20 Self Improvement Tips to Improve Your Personality.

 


Each one of us wants to be perfect in every field and choice of our life but the fact remains that not everyone can be perfect in all the aspects of life personality development is not something that can be achieved in a day or a week it's an ongoing process that you need to

achieve to keep up your personal growth and prosperity you need to work on your mental abilities first developing high spirit IQ of mind and being emotionally strong in this video we are sharing 20 tips on how to improve your personality number one be a decision-maker personal improvement requires many strong choices you have to make decisions without hesitation even if you lacked all of the information you need to be certain of the decision number two speak carefully hold back and count to 10 silently before you speak in anger take a deep breath and consider of a serene place stay calm and talk only about what is necessary number three intelligent control himself facial expression is one of the signs that describe your feelings most easily recognizable strive expression neutral mimic your face even when you are angry or stressed middle and you were not let a frown for frown slowly will make you look older number 4 good manners pick up and educate yourself on good manners and the right etiquette acceptable behaviors are essential soft skills that you need to acquired in the social and business setting number 5 body language the right body language is another soft skill that you must educate yourself the right positive body language can effectively make you appear more approachable confident and professional number 6 learn from mistakes learn from your mistakes and recognize them when you can't manage a situation be practical and smart about everything you face in life number 7 help others always help other people any way possible and try to bring smiles to people face especially when they find them so down and low about themselves help them rise on their feet number 8 hairstyle the right hairstyle you suit your face and lifestyle is just as important to give you that polished and positive professional look avoid the greasy and messy hairstyle number 9 update yourself do your best to make every day is a bit better than before strive to observe each day as a means to get better search for customs to grow ahead of the person, you were in the past number 10 set of goals always set goals for yourself meaningful and achievable goals setting meaningful and achievable goals for your life is important for improvement and development number 11 have a sense of humor how much weight your day try to not shake the feeling of humor laughter is good for the soul and helps make people around you feel better and you have addressed a good personality


number 12 overcome your fears all of us have fears fear of uncertainty fear of public speaking fear of risk, all our fears keep us in the the same position and prevent us from growing number 13 improve inner self you must look inside instead of focusing on your outer appearance has no difference if you look good wearing the expensive clothes your personality will prevail in your life so instead of making superficial changes put extra the effort to improve your inner self number 14 dress do dress well to project your personality and professionalism you should invest in better quality clothes that you can afford which look and feel better number 15 have a fixed exercise routine never compromise on exercise a fit and A healthy physical body is the first step towards your personal growth number 16 learn the progress recognize your boundaries before engaging in your own progress if you admit that you are simply a small part of this world you will start to be aware of how much you still have to learn number 17 feel the feelings of people think about how you want to take someone else before you spit out angry feelings to others there was no one around you who want to be the the object of your frown number 18 make yourself better find out what kind of things are getting in the way of you being triumphant it's tough to do for a lot of people however when you are capable to see the areas in which you need to develop you will also be able to get better number 19 look good always look well-groomed as this is the first thing that people will notice for men you should avoid the unshaven look and for the ladies appropriate makeup to enhance your look will make a world of difference and number 20 wake up early to bed and early to rise is recommended for good reasons rising early in the morning helps to improve your productivity in your quality of life personality development requires the right thinking how you perceive yourself when you make a decision to grow as a person is one of the tip for personality development is to think of yourself as you wish you were better start working on that now

believe you have those traits even before you get evidence sooner or later you'll begin to see yourself acting as you think you are to become who you want to be you need to be strong determined and disciplined if you found this blog.







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