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Eight best foods for glowing skin.

1. Carrot  Carrots are high in beta-carotene an antioxidant that is  converted to vitamin a inside the body  it helps repair skin tissue and protects  against the sun's harsh rays  carrots also contain vitamin c that aids  the collagen production in the body  which prevents wrinkles and locks the  process of aging  you can drink carrot juice on a regular  basis or prepare an inexpensive and  convenient face mask  all you need to do is to mix grated  carrot with some honey and apply it as a  face mask to get glowing skin. 2. Banana  Bananas contain high  levels of potassium which helps  moisturize and hydrate the skin making  it looks fuller more supple and youthful  they contain various skin healthy  nutrients such as vitamin a b and e  the nutrients in bananas work to  maintain the elasticity of the skin  moisturize prevent premature aging and  wrinkles soften and rejuvenate and fade  dark spots and blemishes  add a banana to your smoothie or  a breakfast bowl you can also apply m

Michelle Obama's Best Advice For Students | How To Succeed In Life.

 

Who are you gonna be? And if you'll notice I'm not asking what are you gonna do but who are you gonna be? I'm asking you about how you plan to live your life every day. How are you gonna respond when you don't get that job you had your heart set on? For all of you who are gonna be teachers, what are you gonna do if the students in your class next year just don't respond to your lessons? For all of you going into business how will you react when your boss gives you a goal that feels way too high. See these are the moments that define us. Not the day you get the promotion. Not the day you win “Teacher of the year”. But the times that force you to claw and scratch and fight just to get through the day. The moments when you get knocked down and you're wondering whether it's even worth it to get back up. See those are the times when you got to ask yourself “Who am I gonna be?” And I want to be clear this isn't just some vague platitude about building character. In recent years we've been seeing a growing body of research that shows that skills like resilience and conscientiousness can be just as important to your success as your test scores or even your IQ. For instance West Point cadets who scored high on things like grit and determination were more likely to complete basic training then those who ranked high on things like class rank. S.A.T. scores and physical fitness. So what we're seeing is that if you're willing to dig deep if you're willing to pick yourself up when you fall If you're willing to work and work until your weaknesses become your strengths. Then you'll develop a set of skills that you can mold and apply to any situation you encounter. Any job you might have. Any crisis you might confront. But you got to make that choice. And let me just share just a little secret before I end. As someone who has hired and managed hundreds of young people throughout my career whether it was during my time as a lawyer as an administrator at a university a nonprofit manager even now as the first lady I have never once asked someone I was interviewing to explain a test score or a grade in a class. Never. I have never once made a hire. Just because someone went to an Ivy League the school instead of a state school, never. What I have looked for Is what kind of person you are. Are you a hard worker? Are you reliable? Are you open to other viewpoints? Have you stepped outside of your self-interest to serve others? Have you found a way to serve our country whether in uniform or your community? Again and again, I have seen that those are the qualities that I want on my team.  Because those are the qualities that move our businesses and schools and our entire country forward. And just understand this. Those are the qualities that you all already embody. They're the values you learned from your parents, from the communities you grew up in. And today more than ever before, That's what the world needs.


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