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Eight best foods for glowing skin.

1. Carrot  Carrots are high in beta-carotene an antioxidant that is  converted to vitamin a inside the body  it helps repair skin tissue and protects  against the sun's harsh rays  carrots also contain vitamin c that aids  the collagen production in the body  which prevents wrinkles and locks the  process of aging  you can drink carrot juice on a regular  basis or prepare an inexpensive and  convenient face mask  all you need to do is to mix grated  carrot with some honey and apply it as a  face mask to get glowing skin. 2. Banana  Bananas contain high  levels of potassium which helps  moisturize and hydrate the skin making  it looks fuller more supple and youthful  they contain various skin healthy  nutrients such as vitamin a b and e  the nutrients in bananas work to  maintain the elasticity of the skin  moisturize prevent premature aging and  wrinkles soften and rejuvenate and fade  dark spots and blemishes  add a banana to your smoothie or  a breakfast bowl you can also apply m

5 Strategies to Grow Your Business | Brian Tracy.

Seven strategies to grow your successful business dream big there are no limits to how good you can become or how high you can rise except the limits you put on yourself Brian Tracy what does it take to be successful in today's business world to start you have to have a product that's wanted or needed and it has to be properly priced and that's just the beginning in order to have a successful business practice these things if your business strategy is lacking in a particular area it's time to fix it these are 7 tips to grow your business.

1. Be hands-on and meticulous to grow your business the business owner needs to be there all the time and hands-on like a doctor a business owner can never be afraid to do the small tasks he or she should pitch in and straighten up boxes or pick up things small things do get noticed so attention to detail is very important.

2. Show your passion selling is a transfer of enthusiasm business owners need to show their enthusiasm for their product or service as well as for their customers besides showing passion business owners need to be optimistic in business there are all kinds of problems you have to look for the good in every situation and look for the lesson in everything that goes wrong. 

3. Focus on the customer the purpose of business is not to make a profit it's to create and keep a customer you want them to come the first time then come back again and finally bring their friends how you are doing is directly related to how many satisfied customers you have to increase customer the satisfaction you have to listen to your customers and be involved in their buying experience..

4. Become more competitive unless you have an exclusive monopoly competition is everything and differentiation is the key to successful selling you can't be a me-too company you must have a competitive advantage if you don't have one create one it all comes down to your USP or unique selling proposition this is what makes you better than your competitors it can be your location your product but often it's you when customers think of a the business they often think of the people who make up that business and especially the owner.

5. Mind the money in putting together a business strategy a business owner should always focus on sales revenues and cash flow and to know every day how much money is being made focus on your net profit not your gross profit this gives you a more realistic view of how the business is doing look to idealize your business think about what your perfect business would look like and then figure out what you need to do to create it. to be the best business owners are always striving for excellence, they want to be the best at what they do being the best is about being in constant motion working harder and faster is the best is also about wanting to learn more finally measure your success everyone defines success differently, this is the best measure of the success you should enjoy what you do that's the ultimate success next you should consistently hit your numbers it shows that you know what you're doing lastly, you should love your product or service and you should love your customers if you do all these you can't help but be successful all of these tips to growing a successful business are important having your own business is challenging and rewarding it is important to plan and set your goals in the long term.


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