10 Reasons Why You Are So Tired After Work.

 10 reasons why you are so tired after work do you feel exhausted when you get home from work, there's a reason or several probably feeling tired after a day at work is normal but there are also ways to alleviate it and ease the fatigue Welcome  let's run through 10 reasons why you're so tired after work and offer ways to combat them and fix the issues.

1. You're getting too much screen time if you work in an office you're probably on a computer for several hours a day while it's become the norm for so many of us, it's not healthy our eyes can get tired from staring at a screen all day and the colors of our the screen can affect our mood.

2. You're drained by all the personal interactions however sociable and outgoing you are it's normal to feel a bit drained by interactions with others especially those we don't necessarily enjoy chatting with your friends for hours on end doesn't feel tiring because you love them exchanging small talk with your colleagues or sitting in meetings with managers just isn't the same it can take a toll on your energy levels this is especially true if you are an introvert it's normal to feel exhausted after interacting with people all-day but there are ways you can give yourself a boost.

3. You're in a stressful job if you're in a stressful environment you're bound to feel pretty drained and tired come to the end of the day we use up so much energy when we're stressed sometimes we even burn more calories and can have physical symptoms like aches and pains it should come as no surprise that our bodies and our minds get more tired more quickly when under stress 

4. You're in a physical job you might have a job that has a lot of physical aspects to it maybe you're on your feet all day or you have to carry heavy things or wear a restrictive uniform like ppe if your job means that you're always moving around no wonder you're exhausted when you get home our bodies aren't made to move constantly so a long shift of walking and standing can take its toll on our energy levels.

5. You're not using your brain enough in your board being busy can make us exhausted but so can not being busy enough unfair right if you end the day feeling drained it might be because you've not done enough to occupy your mind sometimes our brains just get tired from not being used they either get used to being sleepy from a lack of stimulation or we feel mentally drained because our brains are getting signals of boredom frustration anger even if you find yourself getting annoyed at the lack of work you have to do or at how unproductive you're feeling it maybe the cause for that end of day dip.

6. You need more food and nutrients this is such a common issue for people in everyday life and it's no different when we're at work with the rush to get out of the door in the morning many of us don't have a healthy filling breakfast we might be too busy at lunch to eat a balanced meal and end up just grabbing a supermarket sandwich or some snacks while this is common it's not great for our bodies and can actually make us feel exhausted running on empty or low on nutrients has a huge effect on our energy levels and can mean we end up falling asleep after work.

7. Your posture is making you sleepy it might sound weird but the way you sit affects your body so much more than just an achy back it can give you digestion issues that affect your mood and cause tiredness if you often feel a bit achy and sleepy when you leave work it's potentially due to you slumping in your chair or sitting wonky the more our bodies are put in unnatural positions the more they act out and certain symptoms flare up.

8. You're not taking enough breaks if you're feeling drained when you get home from work it could be because you're not taking regular breaks this kind of ties in with issues around screen time but can also just be a case of you overloading your brain if you don't take enough breaks your the brain just becomes constantly flooded with emails music conversations you name it sensory overload is a real thing and it's draining.

9. You're not hydrated enough water is the miracle product we all want but don't embrace enough it helps our skin our hair and our energy levels if you're getting sleepy toward the end of the day it might be because you're dehydrated the less water in our bodies the more tired we get it's that easy. 

10. You're slumping due to excess sugar and caffeine you might feel absolutely fine until about 2 pm if your day is going well until the early afternoon when you're suddenly exhausted and half asleep at your desk you're not alone this can be due to a range of things it can be a physical result of eating a heavy lunch or an energy slump due to a sugar crash if you have a sugary snack and coffee to keep you going after lunch it can make you feel very tired come home time.