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Eight best foods for glowing skin.

1. Carrot  Carrots are high in beta-carotene an antioxidant that is  converted to vitamin a inside the body  it helps repair skin tissue and protects  against the sun's harsh rays  carrots also contain vitamin c that aids  the collagen production in the body  which prevents wrinkles and locks the  process of aging  you can drink carrot juice on a regular  basis or prepare an inexpensive and  convenient face mask  all you need to do is to mix grated  carrot with some honey and apply it as a  face mask to get glowing skin. 2. Banana  Bananas contain high  levels of potassium which helps  moisturize and hydrate the skin making  it looks fuller more supple and youthful  they contain various skin healthy  nutrients such as vitamin a b and e  the nutrients in bananas work to  maintain the elasticity of the skin  moisturize prevent premature aging and  wrinkles soften and rejuvenate and fade  dark spots and blemishes  add a banana to your smoothie or  a breakfast bowl you can also apply m
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What is a Good Diet for Healthy Skin?

 

Hi friends  today we are going to discuss what is a good diet for a healthy skin .

1,HYDRATION. the first of them is you have to be adequately hydrated 70% of the skin cells are made of water the better the hydrated the skin the better the glue and the shine so you should have at least 2 liters of water per day and once the skin is well hydrated the reflection of light from the skin is better and you will have a glowing skin so be sure even if you are on the move to have plenty of water it's not necessary to only consume water you may even have a large number of juices per day if you add on juices that contain bioflavonoids for example any fruit that is bright in the core orange or yellow or read from within we'll have a bioflavonoids within it so if you top-up the water with fruit juice will add on to the glow and shine on your skin. 

2,VITAMINS the second is is your vitamin quotient  enough so the vitamin A and vitamin E are important to the skin so the vitamin A plus E are fat-soluble vitamins and they are available in abundance in carrot any fruit or vegetable which is bright in color or orange in color or red in color will have enough amount of vitamin E in addition to this vitamin E is also present in certain non vegetarian foods like seafood and the station bronzer rich sources of vitamin E if you feel your diet does not contain enough of vitamin E 2 and E you can also top it up with supplements which are available containing 500 international units of vitamin E and around 400 milligrams of vitamin E can be added as a daily health supplement.

3,ZINC  the third point does you have adequate zinc in your body now remember zinc brings in immunity and the world is full of log1 infection and your body is programmed with the good in unity is going to protect you from future infection once the skin is healthy and infection-free obviously a good health will show as a good glow and shine there are certain recommendations for a diet which you should not have while you break out into acne so certain diets which have a very high glycemic index which are highly laced with carbohydrates so the bread the pizza burgers the chapati is loaded with oil and ghee would have a large amount of carb content and also you have to be careful about the dairy products you use then chances are that your breakouts are going to remain persistent and position breaks or breakouts unknown to leave.



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