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Eight best foods for glowing skin.

1. Carrot  Carrots are high in beta-carotene an antioxidant that is  converted to vitamin a inside the body  it helps repair skin tissue and protects  against the sun's harsh rays  carrots also contain vitamin c that aids  the collagen production in the body  which prevents wrinkles and locks the  process of aging  you can drink carrot juice on a regular  basis or prepare an inexpensive and  convenient face mask  all you need to do is to mix grated  carrot with some honey and apply it as a  face mask to get glowing skin. 2. Banana  Bananas contain high  levels of potassium which helps  moisturize and hydrate the skin making  it looks fuller more supple and youthful  they contain various skin healthy  nutrients such as vitamin a b and e  the nutrients in bananas work to  maintain the elasticity of the skin  moisturize prevent premature aging and  wrinkles soften and rejuvenate and fade  dark spots and blemishes  add a banana to your smoothie or  a breakfast bowl you can also apply m
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This Story Will Help You Understand YOUR WORTH.



I want to share a very important story with you today it's a story I think everyone should hear before he died a father said to his son here is a watch your grandfather gave me it's almost 200 years old before I give it to you go to the jewelry store in the city tell them that I want to sell it and see how much they offer me the son went to the jewelry store came back to his father and said they offered 100 because it is so old the father said well try the pawnshop the son went to the pawnshop came back to his father and said the pawn shop offered only 20 dollars because it has a scratch the father asked his son to go to the museum and show them the watch the son quietly questioned his father's judgment but still willing to act on his father's last wishes he went to the museum and when he came back he said to his father the curator offered 375 thousand dollars for this rare piece to be included in their precious antique collection the father responded I wanted to show you that the right place will value you in the right way don't find yourself in the wrong place and get angry because you are not valuable never stay in a place where someone doesn't see your value or you don't feel appreciated if you don't know your value you will always settle for far less then you deserve people who don't know their value settle for far less than they are worth in relationships or their friendships when it comes to their profession or their job they know they are worth more but they settle for someone else's definition of their worth that is the difference between most people and the few that is the difference between people who love the life they have created for themselves and those who can't stand the life they are living you have to know your worth most people will allow just about anyone to influence their perception of themselves but people who love their life refuse to accept the opinions of small-minded people, they refuse to be put in a box they will not be defined by anyone but themselves they know their value is set by themselves by their thought about who they are not someone else's opinion of what they are worth don't let them put a price on you you set your price and don't go giving discounts to other people so you can fit in or be liked by people pleasers never end up happy in the end put yourself first, you must build your self-worth by the work you do every day

you build it by the way that you show up every single day day in and day out no excuses no shortcuts just a relentless dedication to be the best that you can be if you have someone in your life that tries to diminish your abilities in any way, the time has come to move those people along it's time to awaken that part of you that demands more from your life because only you know what you are truly capable of it's time to wake up and shock the world shock those who doubted you with a disturbing level of determination shock those who doubted you with a commitment to excellence that cannot be matched by those of weak heart shock those who doubted you with the actions you take today as you draw a line in the sand and commit to becoming the person no one thought you could be because only you know what you are truly capable of in this world, you only have to earn the respect of one person that person is you determine the level you demand of yourself it's time to demand more it's time to prove once and for all who you are who you will become and what you will never settle for again raise your standards to rise up to a higher level and let no one question your integrity again day by day brick by brick you start now you build the foundations through the self-work you put in every single day build yourself up by becoming an unbreakable force an unstoppable machine fueled by the results you get from the work you put in today and every day from this day until your last day no more when you settle for someone else's opinion of your value now you determine your value through your self-worth your self-education your self-determination of your own destiny the destiny that is in your hands your pride grows stronger every day from the work you put in the time for change is now when it comes to your own self-worth there is no tomorrow know your worth and never settle for anything less.


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