The Secret Technique For IMPROVING Your Focus & Brain Power.

 

Focus whether it's school college or even your career focus is the deciding factor in In the race to success, all of us have the same seven days in the week the same 24 hours in the day the people who become successful aren't the ones who work the hardest they're the ones who can maintain maximum focus in the minimum minutes of their work if you want good marks if you want good money in life it's about how focused you can be if you want to be focused on life first understand what breaks focus

 focus is about staying in one place switching off from all the distractions in your life can stain glued to one spot in one thought in one work dusk but while you try to stay focused the enemies of focus will creep up on you the breakups the bad marks the insults we all have pain in our lives the insecurity is the performance pressure the anxiety of the future we all have the same worries in our lives pains and worries our biggest enemies in the process of being focused they keep you ungrounded the more grounded you are the more your ability to stay in one place the more focus you have in life so the be more focused first work on your grounding but how do you improve your grounding.

 Step one you have to follow some kind of a fitness routine your body is built to move if you don't work it enough you'll be left with an excess amount of energy and an excess amount of energy will make you ungrounded die on your body a little the hormones released and the energy is balanced within you will keep your mind sharp.

 Step 2 choose the correct movement the body is a collection of everything you eat we've evolved from cavemen who spent centuries eating clean fresh food and only in the last hundred 200 years our eating habits have changed now we fill our bodies with packaged poison the more additives and processed sugar there is in your diet the more ungrounded you feel in your life so choose wisely eat fresh and then witness the change in the state of your mind.

Step 3 the most important step work your mind-muscle those bicep curls might make your bicep stronger but your mind is also like your bicep it can be trained to be focused it can be trained to be grounded it can be trained to become stronger the easiest way to ground your mind is a breath-based meditation sit comfortably with your back erect and only try focusing on your breath and nothing else if your mind wanders about that's normal you've got to bring your attention back to your breathing, that's all that's where your focus muscle is being worked your teaching your mind come back to one thought and one thought only the career requires you to focus on your work tasks your meditation requires will focus on your breath if you're serious about improving focus and maximizing human potential this is your answer put in 20 minutes of work to train your brain muscle and once you open your eyes use that stronger muscle to get some work done.