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Eight best foods for glowing skin.

1. Carrot  Carrots are high in beta-carotene an antioxidant that is  converted to vitamin a inside the body  it helps repair skin tissue and protects  against the sun's harsh rays  carrots also contain vitamin c that aids  the collagen production in the body  which prevents wrinkles and locks the  process of aging  you can drink carrot juice on a regular  basis or prepare an inexpensive and  convenient face mask  all you need to do is to mix grated  carrot with some honey and apply it as a  face mask to get glowing skin. 2. Banana  Bananas contain high  levels of potassium which helps  moisturize and hydrate the skin making  it looks fuller more supple and youthful  they contain various skin healthy  nutrients such as vitamin a b and e  the nutrients in bananas work to  maintain the elasticity of the skin  moisturize prevent premature aging and  wrinkles soften and rejuvenate and fade  dark spots and blemishes  add a banana to your smoothie or  a breakfast bowl you can also apply m

DON'T WASTE YOUR LIFE.

 Life How beautiful it is How amazing it is To be able to rise in the morning and have that sun shine on your face rather than on your grave. What makes life so unique and so beautiful? It is beautiful because whatever you have that you may be facing what you may be dealing with. Life is still good. Life has so many moving parts. But life is always good Every day is a new day and another opportunity that other may not have. 

This life that you have been given.

This life that you are temporarily holding on to.

This life that has been just given to you for only temporary reasons has more meaning than you can ever imagine.

 So many people in the world take life for granted instead of realizing that you have to take the opportunity to live it the best way your know-how. Now on this journey of life you're going to face a significant amount of circumstances, a significant amount of challenges. You're going to fall into areas that you cannot understand and maybe it's not in a position for you to understand at that moment. When you start to feel that you are in a position that you don't love your life then shame on you! Because your life is a beautiful thing and no one deserves to ruin it, no one deserves to control it, no one deserves to steal your joy. Your life is your life and you have the right to live it the best way you can. You must discipline yourself and take full control and responsibility for the outcome or whatever it is that you are seeking at this moment. 

There are going to be so many different things that you will embark on.

 There are going to be so many different things that are going to try to slow you down.

 There are going to be so many different challenges that you must face. But instead of       running away from the challenge, run towards the challenge

Be able to understand that life has meaning, it has a reason! And all of these things that you may be thinking that it is so hard on you. Just remember, sometimes you're going to have to go through these changes, these circumstances that puts you in a position to make you feel that you're not worthy anymore. But make no mistake, you are worthy. You were created for something, you weren't created for nothing.

 Life has a gift,

A gift of giving, 

a gift of receiving and whether if it's good or bad, 

you got to make sure you understand that these circumstances and these challenges has to happen in your life. You will come to a point, that you may feel that you are in a hopeless situation. You may come to a point in your life where you're at the end of a rope and the only thing left to do is to climb up because you only can do so much for so long. But make sure you do much more instead of doing less. Stop stressing about the things that you cannot control and start focusing on the things that you have control of. 

Take control of your life. 

Take control of the opportunities. 

Believe in yourself and know that it is not over for you. So many people out there in this world right now will try to tell you not to be something that you feel in your heart that you want to be. So many people out there right now are miserable and they'll try their best to take you with them. 

Do not let misery control the life that you have.

 Do not let anyone tell you how to live it. 

Do not let anyone validate your purpose. 

Do not let anyone validate your destiny. 

Someone told you a long time ago that you weren't worthy.

 Someone looked you in the eye and said you weren't going to make it. 

I say to you right now that you will make it. 

I say to you right now that you must make it.

 I say to you right now that you must tell excuses, fear, and doubt that it has no place in your place of business. For this is your life that you are fighting for. This is the life that you are living. And make no mistake, no one is going to do you, better than you. Don't wait for something to happen you make it happen, you make it happen for a reason and take full responsibility and control of this thing we call Life.

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