8 Tips for Skinny Girls to Gain Weight Fast | Weight Gain Tips.

 

Eight tips for skinny girls to gain healthy weight number one increase your caloric intakes by about 500 to 1000 calories per day extra 500 calories per day will help you gain up to one pound in one week number two snacks should be of high calories such as milkshake yogurt high carbohydrate foods consume nuts calorie-dense ripe fruits like banana dried fruits like dates as snacks between meals number three never skip your breakfast include one egg and fruit juice to your breakfast eat bigger than normal portion of your regular

meals number four choose high-quality protein sources such as eggs meat fish milk seed protein supplement etc your body needs 0.8 gram per body weight each day a protein to build new muscle number five since most of the calories for weight gain come from carbohydrates and fats do not replace them with protein eat more complex carbohydrates like whole-grain breads pasta and brown rice etc number six eat the right kinds of fat avoid trans fat and healthy unsaturated fats in moderation such as olive and coconut oil nuts seeds peanut butter avocados to your diet number seven do not drink water before meals after meals wait about 10 minutes before drinking water number eight do 30 minutes of resistance training weight training helps to convert the extra calories into muscle and add some extra bones to your body keep a record of your daily calorie consumption weigh yourself at the end of each week to see your development keep doing this each week until you start seeing noticeable progress.