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Eight best foods for glowing skin.

1. Carrot  Carrots are high in beta-carotene an antioxidant that is  converted to vitamin a inside the body  it helps repair skin tissue and protects  against the sun's harsh rays  carrots also contain vitamin c that aids  the collagen production in the body  which prevents wrinkles and locks the  process of aging  you can drink carrot juice on a regular  basis or prepare an inexpensive and  convenient face mask  all you need to do is to mix grated  carrot with some honey and apply it as a  face mask to get glowing skin. 2. Banana  Bananas contain high  levels of potassium which helps  moisturize and hydrate the skin making  it looks fuller more supple and youthful  they contain various skin healthy  nutrients such as vitamin a b and e  the nutrients in bananas work to  maintain the elasticity of the skin  moisturize prevent premature aging and  wrinkles soften and rejuvenate and fade  dark spots and blemishes  add a banana to your smoothie or  a breakfast bowl you can also apply m

The Eagle Mentality




Don't be a parrot in life a parrot talks way too much but can't fly high but an eagle is silent and has the willpower to touch the sky here are the seven mentalities that we can learn from an eagle number one eagles fly alone at high altitudes, eagles don't fly with sparrows ravens and other small birds meaning stay away from narrow-minded people those that bring you down eagles fly with eagles there's a saying that goes like this people you hang around will eventually determine the person you become keep good company number two eagles have vision they can focus on something as far as five kilometers away no matter what the obstacles the eagle will not move his focus from the prey until he grabs it meaning have a vision and remain focused in your life no matter what the obstacles and challenges you may face don't give up and you will succeed number three eagles are fearless an eagle will never surrender to the size or strength of its prey it will always give the fight to win its prey or regain its territory meaning no matter what the size or big your problems are don't give up instead face it successful people are fearless they face problems head-on number four eagles are tenacious eagles love storms when clouds gather the eagles get excited the eagles use the storm wind to lift themselves higher once it finds the wind of a storm the eagles use the raging storm to lift itself above the clouds this gives the eagle the opportunity to glide and rest its wings in the meantime all the other birds hide in the branches and leaves of the tree meaning achievers are not afraid of challenges rather they relish in them and use them for profitability number five eagles never eat dead things eagles never eat dead meat in other words an eagle does not scavenge it only eats the meat from the prey kills itself meaning do not rely on your past success keep looking for new frontiers to conquer leave your past where it belongs in the past number six eagles prepare for training they remove the feather in the soft grass and the nest so that the young ones get uncomfortable in preparation for flying and eventually, they fly when it becomes too unbearable to stay in the nest meaning leave your comfort zone there is no growth there last but not least number seven eagles possess vitality when the eagle grows old his feathers become weak and cannot take him as fast and as high as it should this makes him weak and can make him die so he retires to a place far away in the mountains and while there he plucks out the weak feathers in his body and breaks his beak and his claws against the rocks until he is completely bare a very bloody and painful process then he stays in his hiding place until he has grown new feathers new beaks and claws and then comes out flying higher than ever before meaning we occasionally need to shed off old habits no matter how difficult things that burden us or add no value to our lives should be let go of.




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